Coconut water has been regarded as a miracle drink and rightly so. It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. While it is good to sip on fresh coconut water anytime of the day, drinking it at the right time can definitely double the health benefits that you can derive. Here’s everything you need to know about the best time to drink coconut water to reap the maximum benefits.

The best time to have coconut water

Unlike other drinks, there’s no one best time to have coconut water. You can enjoy it during the day and even at night, but drinking it at some specific times does certainly help.

Drink it early morning on an empty stomach: Drinking coconut water first thing in the morning on an empty stomach can help in many ways. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. Pregnant women are often recommended to have coconut water to fight dehydration and constipation. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy.

Before or after a workout: As shared earlier, coconut water is a great natural sports drink that helps in hydrating your body and boosting energy before a workout. Whereas after a workout, coconut water helps in replenishing the lost electrolytes during the intense session. Drinking coconut water helps in fighting fatigue and exhaustion and is one of the best energy boosting drinks.